If you are trying to lose weight through dieting, your daily diet should be balanced in nutrition and ideally include foods from each group such as whole grains, dairy, fruits and vegetables. But some people do not like vegetables and enjoy eating only a few items. However, it is hard to find a diet meal plan that is enjoyable as it hardly includes your favorites.
Programs like Nutrisystem and Medifast provide diet meals that are tantalizing. Specifically Nutrisystem offers over 150 meal options which include dieters’ favorites such as pizza, burger, pasta, sandwiches, etc. The uniquely yours plan allows dieters to customize their meals which helps dieters to mix match their favorite foods. Apart from the diet meals that the company supplies, the dieters are encouraged to include lots of fresh fruits and vegetables into their daily diet. Have a look at Jane Seymour website for a comparison review on both the diet planners.
If you dislike vegetables, consult with your doctor and get recommendation for alternative diet meal options. The doctor might advice you to take vitamin supplements to balance the nutrition that you may get from eating vegetables. Alternately, you can also consult a qualified nutritionist who may help you with alternatives for vegetables. Ask your nutritionist to devise a diet plan that does not focus mainly on vegetables but still capable of offering weight loss.
On the other hand, find out why you do not like vegetables. Is it due to its fibrous structure? If you cannot stand the seeds of the vegetables you can think of making soups out of vegetables. You will have to blend the soups well and sieve the seeds out. Anyways, mind it that fibers from vegetables have the most nutrition. You can make the soups spicy and add turmeric for extra flavor.